Mindfulness Skill For Thoughts and Emotions

Grounded in practical clinical practice, this workshop will help participants learn a number of DBT core mindfulness skills that may help them in decreasing suffering, both in emotions and thoughts, during times of distress and chaos.

*Please note that this is an introductory workshop, and does not serve as a substitute for clinical training in DBT.

MINDFULNESS SKILLS FOR THOUGHTS & EMOTIONS

Learning Objectives

  • In-depth training in the skills of:

    • What Skills

    • How Skills

    • Mindfulness of Current Emotion

    • Mindfulness of Current Thought

Schedule

2 hours in Duration

ALL WORKSHOP TIMES ARE IN PST

  • Sign in

  • Skills instruction and practice

  • Q & A

Recommended Reading

Participants are recommended to read the following text for further information and learning:

Modalities

In-Person

Learn in person with us with our full multi-media set up.

Virtual

Avoid the travel and commute by learning virtually from the comfort of your own home or office.

Tuition

In Person

  • $130 CAD

  • Registration closes one week prior to workshop date

  • Non-refundable

Virtual

  • $100 CAD

  • Registration closes two days prior to workshop date

  • Non-refundable