DBT SKILLS FOR MANAGING EXTREME EMOTIONS
Grounded in practical clinical practice, this 2 hour workshop will help participants learn the protocol for managing extreme emotions during times when emotional arousal is intense and leading to skills break down and emotional suffering
*Please note that this is an introductory workshop, and does not serve as a substitute for clinical training in DBT.
GENERAL INFORMATION
Learning Objectives
Define point of skills break down
Identify distress tolerance skills for rapid decrease in emotional arousal
Identify emotion regulation skill in decreasing emotional suffering
Identify emotion regulation skill in managing future emotional vulnerabilities
Schedule
2 hours in Duration
ALL WORKSHOP TIMES ARE IN PST
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Skills instruction and practice
Q & A
Recommended Reading
Participants are recommended to read the following text for further information and learning:
Modalities
In-Person
Learn in person with us with our full multi-media set up.
Virtual
Avoid the travel and commute by learning virtually from the comfort of your own home or office.
Tuition
In Person
$130 CAD
Registration closes one week prior to workshop date
Non-refundable
Virtual
$100 CAD
Registration closes two days prior to workshop date
Non-refundable