DBT SKILLS FOR ANXIETY
Grounded in practical clinical practice, this 75 minute workshop will help participants learn the function of anxiety, and two major DBT skills that address when anxiety is getting in the way of your everyday life.
*Please note that this is an introductory workshop, and does not serve as a substitute for clinical training in DBT.
General Information
Learning Objectives
Understand the function and action urges of anxiety
Identify two major emotion regulation skills that address test and performance based anxiety
Schedule
75 Minutes in Duration
ALL WORKSHOP TIMES ARE IN PST
Sign in
Instructional Time
Q & A
Recommended Reading
Participants are recommended to read the following text for further information and learning:
Modalities
In-Person
Learn in person with us with our full multi-media set up.
Virtual
Avoid the travel and commute by learning virtually from the comfort of your own home or office.
Tuition
In Person
$60 CAD
Registration closes one week prior to workshop date
Non-refundable
Virtual
$50 CAD
Registration closes two days prior to workshop date
Non-refundable