INTRODUCTION TO DBT SKILLS
This one hour workshop provides participants an introductory look at the four primary skill modules in Dialectical Behaviour Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, along with the general foundational skills in DBT skills training.
*Please note that this is an introductory workshop, and does not serve as a substitute for clinical training in DBT.
General Information
Learning Objectives
Identify the 4 modules of skills in DBT Skills Training
Identify the general foundational skills in DBT Skills Training
Schedule
60 Minutes in Duration
ALL WORKSHOP TIMES ARE IN PST
Sign in
Instructional Time
Q & A
Recommended Reading
Participants are recommended to read the following text for further information and learning:
Modalities
In-Person
Learn in person with us with our full multi-media set up.
Virtual
Avoid the travel and commute by learning virtually from the comfort of your own home or office.
Tuition
In Person
$50 CAD
Registration closes one week prior to workshop date
Non-refundable
Virtual
$40 CAD
Registration closes two days prior to workshop date
Non-refundable