FROM NIGHTMARE TO REST:

THE DBT NIGHTMARE PROTOCOL

Grounded in practical DBT strategies, this 60 minute workshop will help participants learn step-by-step skills from the DBT Nightmare Protocol to reduce nightmare distress, and support more restful sleep.

*Please note that this is an introductory workshop, and does not serve as a substitute for clinical training in DBT.

General Information

Learning Objectives

  • Understand the 7 steps in the DBT Nightmare Protocol

  • Learn how to identify and modify recurring nightmares

Schedule

60 Minutes in Duration

ALL WORKSHOP TIMES ARE IN PST

  • Sign in

  • Instructional Time

  • Q & A

Recommended Reading

Participants are recommended to read the following text for further information and learning:

Modalities

 

In-Person

Learn in person with us with our full multi-media set up.

Virtual

Avoid the travel and commute by learning virtually from the comfort of your own home or office.

Tuition

 

In Person

  • $55 CAD

  • Registration closes one week prior to workshop date

  • Non-refundable

Virtual

  • $40 CAD

  • Registration closes two days prior to workshop date

  • Non-refundable

VIEW ALL AVAILABLE CURRENT WORKSHOP OFFERINGS