An one hour workshop that provides participants an introductory look at the four primary skill modules in Dialectical Behaviour Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, along with the general foundational skills in DBT skills training.
*This workshop is free to attend
Sunday Nov 30th 1PM to 2PM
An one hour workshop that provides participants an introductory look at the four primary skill modules in Dialectical Behaviour Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, along with the general foundational skills in DBT skills training.
*This workshop is free to attend
Sunday Nov 30th 1PM to 2PM
A digital version of the workshop information will be available to every participant 2 days prior to the workshop.
